
Asiya Iskakova · Health & Wellness Coach
Take up to 10 years off your face and body
your full transformation awaits, without calorie counting, starving or harsh routines.
30 days of private coaching
Book Your Free Intro CallWhat We Work On
Three pillars of your reset
- 01
Nutrition
Build sustainable eating habits, improve meal planning, and work toward personal nutrition or weight-management goals without extreme diets. Plant-based eating is one option, not a requirement.
- 02
Movement & Self-Care
Create realistic routines for physical activity, sleep, recovery, and everyday self-care.
- 03
Mindset & Consistency
Identify what's preventing you from following through, develop practical strategies, and build habits you can maintain independently.
What Women I Worked With Are Saying
These are from my previous two-week program.
I've joined a number of other online programmes. They all failed for me because the person who initiated the programme didn't really do check-ups or seem to care about my progress. What's different with yours is that you truly care about our wellbeing. You're there to answer any question almost right away.
These two weeks were amazing! Thank you for the great guidance and all your love and motivation — you were there for us each time of the day. I feel light, much more energized, my skin is much better and I lost 4 kilos. I could not have done it on this level on my own!
I've gained a lot of new habits and will definitely continue to improve my health. I did lose 8 pounds, exactly what I wanted, and most importantly I am more aware of what I put inside my body. I couldn't imagine my mornings now without hot water with lemon and sun salutations.
You did in a few days what would have taken me months. You opened my eyes to a new lifestyle. My main issue was bloating, and I finally got rid of it. In addition, I lost 3.5 kg, which was the icing on the cake.
I used to struggle to lose 2 kg in 15 days. In the last 14 days I lost 4.5 kg without any hunger. It was not a starvation diet at all — it was a new healthy lifestyle approach. It was the most successful journey in a long time!
Honestly, joining was the best thing I have done this year! I lost 4 kilos, and to me it's not just about the weight loss — it's about acquiring healthy habits and proving to myself that eating clean makes you feel great.
I have started to appreciate myself much more than before. Every day I have less stress and more peacefulness. You were there for us the whole day, always positive to keep us motivated. I'll continue gladly because my body and my soul respond beautifully to it.
I feel physically and mentally much better and lighter than before these two weeks. I lost 4.5 kg, which is great for me, and all these new habits will help in my new lifestyle.
I learned a lot of useful habits from you — I will keep the lemon water and the raw porridge for sure! The books helped me understand a lot about our body. I'm really happy I joined.
Preparing my morning porridge saves me time and keeps me from eating junk when lunchtime comes around. The little beauty hacks with ice cubes were amazing, and getting back to yoga were all positives I took from the program.
Beside the good habits we learned, I enjoyed the colors a lot — colors mean health to me. I really understood how food can affect the body. Above all, I want to salute your perfect and wonderful coaching!
The Total Reset
30 Days of Private 1:1 Coaching
The program is customizable — your priorities, routines, and pace are built around your goals and your life. If weight loss is your goal, becoming plant-based isn't necessary.
30 Days of Private 1:1 Coaching
The Total Reset
Here's everything your $1,990 investment includes.
4 Private Coaching Calls
Four weekly 60-minute sessions to set priorities, review progress, address obstacles, and plan next steps.
Personalized 30-Day Action Plan
A written plan based on your goals, lifestyle, schedule, and priorities.
Daily & Weekly Routines
A practical schedule identifying the habits and actions you'll work on.
Weekday Text Accountability
Monday–Friday check-ins and support within the messaging availability policy.
Weekly Assignments
Specific actions to complete between coaching sessions.
Final Review & Next-Steps Plan
Review your progress and create a plan for continuing your routines independently.
Your 30-Day Roadmap
- 1
Week 1
Clarity & Planning
- Review your current lifestyle and routines.
- Identify your most important goals.
- Choose what to prioritize.
- Create your personalized action plan.
- 2
Week 2
Implementation
- Establish your daily and weekly routines.
- Begin working on your selected habits.
- Complete your first weekly assignments.
- Track your progress.
- 3
Week 3
Adjustment & Consistency
- Review what's working and what isn't.
- Address obstacles.
- Adjust your schedule and routines.
- Continue practicing consistency.
- 4
Week 4
Review & Next Steps
- Evaluate progress toward your goals.
- Identify which habits are working.
- Finalize your routines.
- Create a plan for the next 30–90 days.
Questions
Ready to Work Together?
The Total Reset
30 Days of Private 1:1 Coaching
Four private calls • Personalized action plan • Weekday accountability • Weekly assignments • Final review
The program is customizable — your priorities, routines, and pace are built around your goals and your life. If weight loss is your goal, becoming plant-based isn't necessary.
Book Your Free 30-Minute Intro Call
Complete the short application below. We'll discuss your goals and whether the program is a good fit.
Expect an email from me within two business days.
The program is customizable — your priorities, routines, and pace are built around your goals and your life. If weight loss is your goal, becoming plant-based isn't necessary.